14 Days to Better Wellness

Self-directed, 14 day program designed to teach you how to live your life with more awareness, peace of mind, purpose and effectiveness!


Lessons and activities on self-love, compassion, self-care & self-esteem!

This program will ask you to look deeper into your health journey and really take some time to work on becoming more mindful, adding more physical activity, help you learn to eat more intuitively, manage your stress and cultivate better self-care within a mindful context