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This program will focus on incorporating foods with depression-fighting nutrients so you can begin to feel your best!

Throughout this program, we are going to work to break some of your habits through self reflection, journal prompts and mindful activities so you can learn to live healthier in a sustainable way. Learning to eat well is a form of self respect + self-care.

If you are not ready for a full 14 day program, I also offer a FREE 5 day 'sneak peek' into this course.


Nutrition. Mindset. Movement.