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PESKY COUGH? A natural way to soothe your symptoms


That pesky cough.

You know, that one that lingers a little too long. The one that makes you nervous in public places. The one that keeps you up at night.


We reach for over the counter remedies because sometimes we just don't realize that there are healthier, more natural options available.


We can skip the OTC cough syrup filled with ingredients such as codeine, pholcodine, dextromethorphan, noscapine, and butamirate; and opt in for a more natural, whole food remedy!


Bromelain, a powerful enzyme found in pineapples, can be used to reduce inflammation, as a digestive aid, and is an effective treatment for respiratory issues related to allergies, asthma, and coughs! Pineapple juice doesn't just provide you with cough relief, but supports your overall wellness!


Healthy from the inside out!


Here's an easy recipe I urge you to try!


1 cup fresh pineapple juice

1 tsp. minced ginger

1 tbsp. RAW honey

1/4 tsp. cayenne pepper

1/4 tsp. salt


Let me know if you try this recipe, or any other natural remedies that work for you!

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Jessi Marie | All Rights Reserved