Stress-less/Mind-Body Connection
Spiritual aspects of healing will guide you back to your authentic self.
Get more in-tune with your mind/body needs in this 7 week self-directed program with email support & private fb group accountability/support
The Stress-less/Mind-Body wellness program will deliver
1 lesson a week where you will learn about:
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stress
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creating healthy boundaries
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how to quiet your inner critic and reduce negative self talk
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forgiveness
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self care
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how to add physical activity to your routine
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how to eat for better gut health
You'll also get:
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Gut Healthy Recipes
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Self-Care Starter Kit
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Low-Impact Cardio/Strength training routine
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Access to my private FB support group
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Email support + weekly check-ins
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Plus, activities + a workbook that challenge you to dive deep within yourself to gain better clarity and understanding on how stress impacts all areas of your wellness & will help you to manage that stress to improve your overall well-being!